Calorie & TDEE Calculator
Find your Total Daily Energy Expenditure (TDEE) and target daily calorie intake for weight loss, maintenance, or muscle gain.
Inputs
Calculation Output
Base BMR:0 kcal
TDEE (Maintenance):0 kcal
Weight Loss Target:0 kcal
About & Formula
TDEE calculates the total calories burned based on metabolic rate and exercise intensity using the Mifflin-St Jeor formula.